Beginner's Guide

Q What should I bring along to the club?
A Remember to bring your membership tag, a small hand towel and a water bottle.

Filtered water is available at the club, so you can bring an empty water bottle and

fill it up at one of the water fountains.

Q What do I wear?
A Although you should be comfortable (wear light, breathable clothes that have been

designed for physical activity and that you can move in), a t shirt or singlet top is

recommended along with shorts, tracksuits or leggings. Wear only closed shoes such

as cross-trainers or running shoes. You may want to also bring a top to keep you

warm when you leave the club.

Q Will someone help me to get started when I get there?
A Absolutely. All members go through an optional Health Evaluation this includes

blood pressure, measurements and identifying your health and fitness goals. This is

followed by a fully supervised training session. Your instructor will show you how to

perform all the exercises that have been created as part of your personalized

exercise program. This entire process takes approximately 60 minutes.

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