The ONE who wants to delay the ageing process

Belinda recently celebrated a milestone birthday. You don't need to remind Belinda how beneficial a regular health and fitness routine is. She's been attending the gym regularly for many years now. Belinda can really appreciate the positive effects from her regular visits to One.

Belinda's typical routine includes:

2 - 3 visits every week

Belinda always aims for 3, but hey, she's only human, and some weeks are busier than others.

Ladies Only Area

It's a smaller more intimate training area exclusively designed for women. The area includes a full range of treadmills, bikes and cross trainers - ideal to help Belinda keep her weight under control. The circuit area is a great way for Belinda to keep her tummy, hips, thighs and arms firm and toned.

Cycle Studio

45 minutes of pure adrenalin! An instructor led class on your own stationery bike that is fantastic fat loss and toning. All of our Cycle Studios feature a unique and fun theme.

Yoga & Pilates

Press pause and take a deep breath! There's a range of classes to suit all levels. A haven for flexibility, stamina, concentration and clarity of mind.

Want to know more about delaying the ageing process? Click here

The ONE who has never been to a gym before

"What's all the fuss about?" says George. He's not quite sure what a health club is all about. Don't worry George! A large number of our members are first time gym users. They find the relaxed, friendly and non-pretentious atmosphere a welcome surprise.

George's typical visits now include:

3 visits every week

George has gone through his weekly schedule and has identified three 45 minute sessions over the week that he can attend. As a first timer, it's a great idea to make your visits a regular thing.

Health Assessment

All new members receive a comprehensive Health Assessment and Goal Setting session with their fully qualified trainer.

Results Based Training Sessions

Based on the results of the Health Assessment and the goals of the new member, the trainer will then take you through 2 supervised training sessions with your personalized and tailored exercise program. This is a great way for new members to familiarize themselves with the relevant areas of the club that will be of benefit.

Main Gym Area

Filled to the brim with the latest treadmiils, cross trainers, bikes and steppers. Enjoy tailored cardio based programs along with your favourite TV shows and music programs. Great for improving your fitness and staying slim.

Our Pin Loaded weights machines closely replicate working out with free weights while reducing the possibility of stress and injury.

Want to know more about beginner programs? Click here

The ONE who is looking for something new

Amelia loves Group Exercise classes! However, she recently felt a little bored at her previous gym. Same classes, same instructors week in, week out. She started to notice her visits were slowly dropping down.

Amelia has now joined One and is loving every minute of it! The variety! The facilities! The instructors!

Amelia's typical routine looks a little like this:

4 visits every week

Amelia attends three classes during the week and one over the weekend.

Group Exercise Classes

Innovative, motivational, and led by our experienced Fitness Professionals.

We offer an ever expanding timetable of group exercise classes to fit every age, interest, and schedule. Our clubs offers over 50 classes weekly, including Body Pump, Body Balance, Yoga, Pilates and Zumba!

Cycle Studio

45 minutes of pure adrenalin! An instructor led class on your own stationery bike that is fantastic fat loss and toning. All of our Cycle Studios feature a unique and fun theme.

Yoga & Pilates

Press pause and take a deep breath! There's a range of classes to suit all levels. A haven for flexibility, stamina, concentration and clarity of mind.

Unrestricted access to both clubs

As a member of either club, you can enjoy unrestricted access to the other! Giving you double the number class choices, at no extra cost!

Are you looking for something new too? Click here

The ONE who has been a regular gym user for years

Pat's a bit of a Gym Junkie! He's been a regular member of One for over 4 years now and he loves it! Pat has his regular gym routine and occasionally mixes it up with a few new exercises recommended by the friendly, expert trainers.

Pat's typical visits include:

4 to 5 times per week

Pat likes to train hard! So he splits his workouts over the week to focus on different parts of his body.

Main Gym Area

Filled to the brim with the latest treadmiils, cross trainers, bikes and steppers. Enjoy tailored cardio based programs along with your favourite TV shows and music programs. Great for improving your fitness and staying slim

Our Pin Loaded weights machines closely replicate working out with free weights while reducing the possibility of stress and injury.

And Free Weights… We've got plenty of them! Dumb bells, Barbells, Benches and everything else you could possibly need for a serious, full body work out!

Abdominal & Stretching Area

Work on your "wash board abs" in our dedicated area featuring mats and exercise balls. Then, end your workout with some stretching exercises. Our trainers are a wealth of information and are only too happy to show you the latest stretch that will have you looking like a pretzel!

Looking for something new? Click here

The ONE who is working on her post baby body

Samantha is a busy bee! With 3 children aged under the age of 6, she looks forward to her regular visits to One as her "me" time.

Samantha's typical routine looks something like this:

2 to 3 visits per week

Most weeks, Samantha manages to come in 3 times per week.

Child Care

One Health & Fitness has a strong focus on family. Our onsite Child Care area's are a wonderful world of activity for your little ones. While you go for your workout, drop off the kids in our safe and supervised environments, knowing they're having fun.

We cater for children as young as 6 weeks up to 6 years of age.

Fit 4 Kids

Fit 4 Kids is fitness program designed specifically for children aged between 6 to 14 years of age. It's an after school program that also runs over the school holidays. Fit 4 Kids is the coolest way for kids to get fit and healthy through innovative activities including games, aerobics and strength work.