Equipment Hire
@One

Make your life an Isobod free zone

Click here

One
@Home

Stay active with over 25 LIVE FEED classes every week

Click here

Personal Training
@One

Pre-Sale Offer

Click here

AboutUs

One Life. Live It Well.

One Health & Fitness is conveniently located at the Axis Home Maker Centre (right next door to Spotlight) amongst cafes, restaurants and several retailers.

• 24/7 Member Access

• Fully Equipped Mixed Gymnasium

• Separate Ladies Only Area

• Over 50 Group Exercise Classes every week

• Personal Training

• Functional Training Zone & Functional Training Sessions

• Fusion Studio - Featuring our Mind / Body and Cycle Classes

• Pilates Reformer Beds - Fully supervised Private and Semi Private Sessions.

• Complimentary ongoing Member Health Assessments and Personalised Programs

About Photo

Ladies Only Area

One Health & Fitness features a totally private and separate Ladies Only Training Area. No matter what shape you're in, we've got a workout for you. Our small, intimate studio is filled with easy to use equipment, so they're not intimidating.

You'll see a quality selection of electronic Cardio Equipment, specialized machines focusing on the tummy, hip and thigh regions, plus a selection of lighter dumb bells and barbells - everything you will need to help you achieve your healthier, happier and balanced life.

Our equipment is designed especially for women and features both positive and negative resistance, to ensure you maximize the value of every minute, and see faster results.

Find out more

Fusion Studio

Challenge your body. Enlighten your mind. This is our Fusion Studio @ One. Our Fusion Studio is a premium boutique wellness studio located within our gym. It provides an innovative and colourful twist to experiencing Yoga, Pilates and Cycle classes. Offering unique, uplifting classes designed to challenge you physically and mentally, our Fusion Studio @ One ethos is to provide a calming sanctuary from the outside world for all fitness and wellness levels.

Fusion Studio @ One incorporates an array of beautiful colours to set the tone of the room, along with a massive screen featuring outstanding high definition imagery to further enhance your experience. Imagine attending a Cycle session that takes you through the streets of Paris or perhaps a Yoga Class that transports you to some of the most beautiful beaches of the world - our Fusion Studio can take you there.
RIDE FLOW UNWIND

Find out more

Functional Training

Functional Training does what exactly what it says it does - it mirrors everyday actions like reaching, walking, carrying, lifting and bending so moving becomes that much easier. It's all down to your body doing what it was meant to using seven primal moves - push, pull, bend, twist, move, lunge and squat.

Our Group Functional Training Sessions run daily. Our expert and highly motivating instructors put you through your primal paces (pushing, pulling, bedning, twisting, moving, lunging and squatting) and get those muscles talking : TRX Suspension Trainer, Plyo Boxes, Battle Ropes, Sand Bags and Kettlebells. Our sessions are ideal for everyone who want to learn to move better and feel more flexible. What's more, Group Functional Training is a great addition to any workout - make your body stronger, protect joints and prevent injuries.

Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life. Improve posture and your natural range of movement so everyday feels a little more effortless. Ready to re-shape and re-define your entire body?

Find out more

PersonalTraining

Boost Your Results

Our personal trainers are carefully selected for the knowledge, communication and above all, approachability. Whatever your goal a personal trainer can help you get the best results - quicker. Their encouragement, help and advice make sure you're getting the most out of your workouts. They're your friends in shorts.

Why our Personal Trainers @ One are the best!

• They're on your side, which is motivating

• They help you achieve your goals quicker

• They can give you skills that apply to life

• They're all directly employed by us

• It's affordable - you can just add the sessions to your regular direct debit membership.


Our sessions are time efficient and run for 30 minutes. From our experience, we have found that 30 mins is the right length of time to get the most value and benefit. We focus on empowering you to do the easy bits yourself, like the warm up, meaning the trainer can focus in on the real work to get you the results you want in the shortest amount of time. It also means you save money, and that's always a good thing! Want to know more about Personal Training? click here.
Personal Training

Group ExerciseTimetable

One@Home Virtual Studio Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Spinning Around

6.30am
Carissa

Body Pump

6.30am
Sue

HIIT

6.30am
Sean

Spinning Around

6.30am
Carissa

Strength

6.30 am
Sean

HIIT

8.30am
Sue

Booty Band

8.30am
Kristy

Pilates

8.30am
Betty

Body Pump Express

8.30am
Sue

RPM

8.30am
Sue

Pilates

8.30am
Betty

Strength

9.30am
Sean

HIIT

9.30am
Carissa

THT

9.30am
Annie

Bootcamp

9.30am
Sean

Spinning Around

9.30am
Carissa

Q&A Nutritional Workshop

12.30pm
Sean

Out & About

12.30pm
Sue

In The Kitchen

12.30pm
Kristy

Wellness with Naz

7pm
Naz

Wellness with Naz

7pm
Naz

Stretch It Out

7pm
Sean

Game Night

7pm

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Bootcamp

6.30 am
45 min

Bootcamp

6.30 am
45 min

Bootcamp

6.30 am
45 min

Bootcamp

6.30 am
45 min

Bootcamp

6.30 am
45 min

RPM

8.15 am
60 min

Bootcamp

7.30 am
45 min

Bootcamp

7.30 am
45 min

Bootcamp

7.30 am
45 min

Bootcamp

7.30 am
45 min

Bootcamp

7.30 am
45 min

Bootcamp

9.45 am
45 min

RPM

9.45 am
45 min

Bootcamp

9.15 am
45 min

RPM

9.45 am
45 min

RPM

9.45 am
45 min

Bootcamp

9.30 am
45 min

Pilates Full Body Toning

1.00 pm
60 min

RPM

6.00 pm
45 min

Pilates Full Body Toning

6.00 pm
45 min

Yoga

6.00 pm
60 min

Bootcamp

6.00 pm
45 min

Pilates Full Body Toning

5.15 pm
45 min

Pilates Full Body Toning

7.00 pm
45 min

Cycle

7.00 pm
45 min

Pilates Full Body Toning

7.15 pm
45 min

Pilates Full Body Toning

6.15 pm
45 min

Yoga

8.00 pm
60 min

Cycle

7.15 pm
30 min

Yoga

8.00 pm
60 min

One@Home

Our Online Membership getting you through COVID-19 restrictions



We will be launching the new One@Home over the next few days.

Check back soon with details of our brand new One@Home membership - LIVE classes daily from your favourite One instructors in the comfort of your home.

Register Now

MemberTestimonials

What members have to say about One Health & Fitness

June

Thoroughly enjoy each and every visit at One. I love my pilates floor and yoga classes, but also enjoy using the ladies only gym area for my weights and cardio training. It’s clean and the staff are so welcoming.

Aaron

I heard about this gym from friends and decided to join about a year ago. Love it! Spacious gym, very clean and a real sense of community. I’ve met some awesome mates along the way. 24/7 access means there’s no excuse why i can’t train.

Bec

Love the classes, particularly Functional Training and Body Pump. Staff are so friendly. I never get bored because there is always something going on. Special events, workshops and info sessions. Well done team

Contact Us

Staffed Hours (during Level 4 Restrictions)

Due to Level 4 Restrictions, our staff are currently working remotely and we have limited phone support. Should you have any enquires, please use this form to contact us or e-mail us. This will ensure your enquiry is dealt with as soon as possible.

Address

1/795 Plenty Rd, South Morang VIC 3752

We’re located at the Axis Centre, next to Spotlight.

E-mail

manager@onehealthfitness.com.au

Phone Number

+61 3 9436 6122