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Ozone
 Heart Rate Training

Our brand new intensive heart rate training area

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AboutUs

One Life. Live It Well.

One Health & Fitness is conveniently located at the Axis Home Maker Centre (right next door to Spotlight) amongst cafes, restaurants and several retailers.

• 24/7 Member Access

• Fully Equipped Mixed Gymnasium

• Separate Ladies Only Area

• Over 50 Group Exercise Classes every week

• Personal Training

• Ozone Heart Rate Training Zone powered by Myzone

• Fusion Studio - Featuring our Mind / Body and Cycle Classes

• Pilates Reformer Beds - Fully supervised Private and Semi Private Sessions.

• Complimentary ongoing Member Health Assessments and Personalised Programs

About Photo

Ladies Only Area

One Health & Fitness features a totally private and separate Ladies Only Training Area. No matter what shape you're in, we've got a workout for you. Our small, intimate studio is filled with easy to use equipment, so they're not intimidating.

You'll see a quality selection of electronic Cardio Equipment, specialized machines focusing on the tummy, hip and thigh regions, plus a selection of lighter dumb bells and barbells - everything you will need to help you achieve your healthier, happier and balanced life.

Our equipment is designed especially for women and features both positive and negative resistance, to ensure you maximize the value of every minute, and see faster results.

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Fusion Studio

Challenge your body. Enlighten your mind. This is our Fusion Studio @ One. Our Fusion Studio is a premium boutique wellness studio located within our gym. It provides an innovative and colourful twist to experiencing Yoga, Pilates and Cycle classes. Offering unique, uplifting classes designed to challenge you physically and mentally, our Fusion Studio @ One ethos is to provide a calming sanctuary from the outside world for all fitness and wellness levels.

Fusion Studio @ One incorporates an array of beautiful colours to set the tone of the room, along with a massive screen featuring outstanding high definition imagery to further enhance your experience. Imagine attending a Cycle session that takes you through the streets of Paris or perhaps a Yoga Class that transports you to some of the most beautiful beaches of the world - our Fusion Studio can take you there.
RIDE FLOW UNWIND

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Ozone HRT

Ozone Heart Rate Training sessions are conducted in our purpose built Ozone area - sessions are conducted by our highly experienced and motivating Ozone Coaches and run for approximately 50 minutes.

Powered by your very own myZone Heart Rate chest strap - your heart rate is displayed on our monitors in real time. You will be guided by our Coach as to what colour “zone” you should be training for maximal results.

Ozone Heart Rate Training combines the BEST of Functional Training movements and Heart Rate Training - all backed by Science. Feel the synergy as your coach guides your group to achieve the best results possible.

Ozone Heart Rate Training is results driven - work within your allotted heart rate based on your age, weight and sex to fast track your results. Always supervised, always safe and 100% effective.

Ozone participants can book their sessions via our web app and can review their results at anytime using their personalised myZone app.

Strive - Challenge - Results with Ozone Heart Rate Training - exclusive to One Health & Fitness

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PersonalTraining

Boost Your Results

Our personal trainers are carefully selected for the knowledge, communication and above all, approachability. Whatever your goal a personal trainer can help you get the best results - quicker. Their encouragement, help and advice make sure you're getting the most out of your workouts. They're your friends in shorts.

Why our Personal Trainers @ One are the best!

• They're on your side, which is motivating

• They help you achieve your goals quicker

• They can give you skills that apply to life

• They're all directly employed by us

• It's affordable - you can just add the sessions to your regular direct debit membership.


Our sessions are time efficient and run for 30 minutes. From our experience, we have found that 30 mins is the right length of time to get the most value and benefit. We focus on empowering you to do the easy bits yourself, like the warm up, meaning the trainer can focus in on the real work to get you the results you want in the shortest amount of time. It also means you save money, and that's always a good thing! Want to know more about Personal Training? click here.
Personal Training

Group ExerciseTimetable

Subject to Government Regulation.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Boxing

6.00 am
Chris

Body Pump

6.00 am
Louise

Body Pump

6.00 am
Sophie

Boxing

6.00 am
Chris

Strength Fit

6.00 am
Chris

Yoga

8.15 am
Lorraine

Yoga

8.15 am
Vicki

Yoga

8.15 am
Orly

Body Attack

8.15 am
Jenna

Yoga

8.15 am
Frank

Body Pump

9.30 am
Jenna

T.H.T.

9.30 am
Annie

Body Pump

9.30 am
Leila

Body Attack

9.30 am
Leila

Body Combat

9.30 am
Leila

Body Pump

9.30 am
Kristina

Body Combat

9.30 am
Jayne

Pilates Full Body Toning

10.45 am
Betty

Body Balance

10.45 am
Clorinda

T.H.T.

10.45 am
Annie

Body Balance

10.45 am
Jen

Body Pump

10.45 am
Kristina

Zumba

10.45 am
Cheryl

Body Pump

10.45 am
Phil

Body Pump

12.00 pm
Leila

Body Attack

12.00 pm
Leila

Step

12.00 pm
Phil

Metafit

5.15 pm
Kristina

Strength Fit

5.00 pm
Sarah

Metafit

5.15 pm
Sue

Body Pump

5.00 pm
Orly

Step

5.30 pm
Phil

Body Pump

6.00 pm
Kristina

Boxing

6.00 pm
Annie

Body Combat

6.00 pm
Jayne

Boxing

6.15 pm
Chris

Zumba

6.30 pm
Myrna

Body Attack

7.00 pm
Olivia

Step

7.00 pm
Phil

Body Pump

7.00 pm
Phil

Konga/Burn

7.30 pm
Iva

Body Combat

8.00 pm
Jayne

Body Pump

8.00 pm
Phil

Zumba

8.00 pm
Lynnie

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

RPM

8.30 am
Jane

RPM

9.30 am
Sue

RPM

9.30 am
Sue

RPM/Cycle

5.00 pm
Jane/Renee

Pilates Full Body Toning

5.15 pm
Betty

RPM

6.00 pm
Jane

Pilates Full Body Toning

6.00 pm
Sam

Yoga

6.00 pm
Janet

Pilates Full Body Toning

6.15 pm
Betty

Pilates Full Body Toning

7.00 pm
Gayatri

Cycle Express

7.15 pm
Orly

Yoga

8.00 pm
Orly

Yoga

8.00 pm
Janet

Week Monday Tuesday Wednesday Thursday Friday Saturday
Commencing 15 Feb

LIFT LB 2

6.00 am 9.30 am 6.00 pm

SYNGERY 3

5.45 am 6.45 am 6.00 pm

HIIT 3

6.00 am 9.30 am 6.00 pm

STRONG UB 2

5.45 am 6.45 am 6.00 pm

LEAN 3

6.00 am 9.30 am

HIRT 2

8.15 am 9.15 am
Commencing 22 Feb

SWEAT 4

6.00 am 9.30 am 6.00 pm

LIFT UB 3

5.45 am 6.45 am 6.00 pm

HIRT 3

6.00 am 9.30 am 6.00 pm

LEAN 4

5.45 am 6.45 am 6.00 pm

HIIT 4

6.00 am 9.30 am

STRONG LB 3

8.15 am 9.15 am
Commencing 1 Mar

SHRED 3

6.00 am 9.30 am 6.00 pm

SWEAT 5

5.45 am 6.45 am 6.00 pm

STRONG UB 3

6.00 am 9.30 am 6.00 pm

SYNERGY 4

5.45 am 6.45 am 6.00 pm

LIFT LB 3

6.00 am 9.30 am

HIRT 4

8.15 am
Commencing 8 Mar

STRONG LB 4

8.15 am

HIIT 5

5.45 am 6.45 am 6.00 pm

LEAN 5

5.45 am 6.45 am 9.30 am 6.00 pm

SWEAT 1

5.45 am 6.45 am 6.00 pm

SHRED 4

5.45 am 6.45 am 9.30 am

LIFT UB 4

8.15 am
Commencing 15 Mar

SYNERGY 5

5.45 am 6.45 am 9.30 am 6.00 pm

LIFT LB 4

5.45 am 6.45 am 6.00 pm

HIRT 5

5.45 am 6.45 am 9.30 am 6.00 pm

LEAN 1

5.45 am 6.45 am 6.00 pm

STRONG UB 4

5.45 am 6.45 am 9.30 am

HIIT 1

8.15 am
Commencing 22 Mar

LIFT UB 1

5.45 am 6.45 am 9.30 am 6.00 pm

SHRED 5

5.45 am 6.45 am 6.00 pm

SWEAT 2

5.45 am 6.45 am 9.30 am 6.00 pm

STRONG LB 1

5.45 am 6.45 am 6.00 pm

SYNERGY 1

5.45 am 6.45 am 9.30 am

LEAN 2

8.15 am
Commencing 29 Mar

HIIT 2

5.45 am 6.45 am 9.30 am 6.00 pm

STRONG UB 1

5.45 am 6.45 am 6.00 pm

HIRT 1

5.45 am 6.45 am 9.30 am 6.00 pm

LIFT LB 1

5.45 am 6.45 am 6.00 pm

NO CLASS

SWEAT 3

8.15 am
Commencing 5 Apr

SHRED 1

8.15 am

HIIT 3

5.45 am 6.45 am 6.00 pm

LIFT UB 2

5.45 am 6.45 am 9.30 am 6.00 pm

HIRT 2

5.45 am 6.45 am 6.00 pm

STRONG LB 2

5.45 am 6.45 am 9.30 am

LEAN 3

8.15 am
Commencing 12 Apr

LIFT LB 2

5.45 am 6.45 am 9.30 am 6.00 pm

SWEAT 4

5.45 am 6.45 am 6.00 pm

SHRED 2

5.45 am 6.45 am 9.30 am 6.00 pm

STRONG UB 2

5.45 am 6.45 am 6.00 pm

HIIT 4

5.45 am 6.45 am 9.30 am

SYNERGY 2

8.15 am
Commencing 19 Apr

HIRT 3

5.45 am 6.45 am 9.30 am 6.00 pm

SHRED 3

5.45 am 6.45 am 6.00 pm

STRONG LB 3

5.45 am 6.45 am 9.30 am 6.00 pm

SWEAT 5

5.45 am 6.45 am 6.00 pm

LEAN 4

5.45 am 6.45 am 9.30 am

LIFT UB 3

8.15 am

Check out our Membership Offers

We’ve created a range of membership options to help get you back into full mind and body fitness.

One Body

$17.95 /per week

  • 24/7 Member Access to both Mixed and Ladies Only (if applicable)
  • Access to over 50 Group Exercise Classes every week
  • Yoga & Pilates
  • Complimentary Health Assessment
  • Program Reviews on demand

Joining Fee

$49 Joining Fee for minimum 12 months - Includes 24/7 access FiT Pass (subject to regulations)

$79 Joining Fee for minimum 6 months - Includes 24/7 access FiT Pass (subject to regulations)



 JOIN NOW

One Body Plus

STAGE 2 FOUNDATION OFFER

$29.95 /per week

  • Ozone Heart Rate Training Sessions
  • Includes your own MyZone Chest Strap
  • 24/7 Member Access to both Mixed and Ladies Only Gym (if applicable)
  • Yoga & Pilates
  • Complimentary Health Assessment
  • Program Reviews on demand

Joining Fee

$59 Joining Fee for minimum 6 months

$129 Joining Fee for minimum of 1 month



 JOIN NOW

One Body Intro

$59

2 Weeks INTRO PASS


Enjoy 2 consecutive weeks of access to One Health & Fitness during our staffed hours.

Your Orange Intro pass includes access to both a our Mixed and Ladies Only Gym (if applicable) plus access to over 60 Group Exercise Classes including Body Pump, Yoga, Pilates Floor, Zumba and Air Boxing.

Terms & Conditions

Available to NEW MEMBERS only. One per person. Minimum age 18. Subject to Availability. This membership is for 14 consecutive days of access to One Health & Fitness. Subject to Government Regulations



JOIN NOW

Gallery

Browse our gym

Spacious

One Health & Fitness

One Health & Fitness offers a clean and spacious environment

Free Weights Zone

One Health & Fitness

Heaps of free weights and benches to help you get stronger

Functional

One Health & Fitness

Functional Multi Station designed to give you a full body workout

Agility

One Health & Fitness

Improve your agility with our dedicated training zone

Ladies Only

One Health & Fitness

Seperate Ladies Only Training Studio featuring lots of cardio equipment

Strength

One Health & Fitness

Our Strength Zone will get you stronger, leaner and feeling amazing

Functional Training Zone

One Health & Fitness

Small Group Functional Training sessions run by our fully qualified and motivating Coaches

Group Exercise Studio

One Health & Fitness

Over 50 Group Exercise Classes every week

MemberTestimonials

What members have to say about One Health & Fitness

June

Thoroughly enjoy each and every visit at One. I love my pilates floor and yoga classes, but also enjoy using the ladies only gym area for my weights and cardio training. It’s clean and the staff are so welcoming.

Aaron

I heard about this gym from friends and decided to join about a year ago. Love it! Spacious gym, very clean and a real sense of community. I’ve met some awesome mates along the way. 24/7 access means there’s no excuse why i can’t train.

Bec

Love the classes, particularly Functional Training and Body Pump. Staff are so friendly. I never get bored because there is always something going on. Special events, workshops and info sessions. Well done team

Contact Us

Staffed Hours

We are now back in the gym, however, we are running on restricted services and hours based on the current state government restrictions.

Our current staffed hours are:

Mon - Thu: 5.30am to 10pm

Friday: 5.30am to 9.30pm

Sat & Sun: 8am to 6pm

We are unable to offer 24/7 access during these current restrictions.

Address

1/795 Plenty Rd, South Morang VIC 3752

We’re located at the Axis Centre, next to Spotlight.

E-mail

manager(at)onehealthfitness.com.au

Phone Number

+61 3 9436 6122

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