We're Back
SALE!

Re-Launch Membership Offers

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Open Air
Group Training

Commencing Monday 2nd November 2020. Subject to Govt. Regulations.

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One
@Home

Stay active with over 25 LIVE FEED classes every week

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AboutUs

One Life. Live It Well.

One Health & Fitness is conveniently located at the Axis Home Maker Centre (right next door to Spotlight) amongst cafes, restaurants and several retailers.

• 24/7 Member Access

• Fully Equipped Mixed Gymnasium

• Separate Ladies Only Area

• Over 50 Group Exercise Classes every week

• Personal Training

• Functional Training Zone & Functional Training Sessions

• Fusion Studio - Featuring our Mind / Body and Cycle Classes

• Pilates Reformer Beds - Fully supervised Private and Semi Private Sessions.

• Complimentary ongoing Member Health Assessments and Personalised Programs

Ladies Only Area

One Health & Fitness features a totally private and separate Ladies Only Training Area. No matter what shape you're in, we've got a workout for you. Our small, intimate studio is filled with easy to use equipment, so they're not intimidating.

You'll see a quality selection of electronic Cardio Equipment, specialized machines focusing on the tummy, hip and thigh regions, plus a selection of lighter dumb bells and barbells - everything you will need to help you achieve your healthier, happier and balanced life.

Our equipment is designed especially for women and features both positive and negative resistance, to ensure you maximize the value of every minute, and see faster results.

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Fusion Studio

Challenge your body. Enlighten your mind. This is our Fusion Studio @ One. Our Fusion Studio is a premium boutique wellness studio located within our gym. It provides an innovative and colourful twist to experiencing Yoga, Pilates and Cycle classes. Offering unique, uplifting classes designed to challenge you physically and mentally, our Fusion Studio @ One ethos is to provide a calming sanctuary from the outside world for all fitness and wellness levels.

Fusion Studio @ One incorporates an array of beautiful colours to set the tone of the room, along with a massive screen featuring outstanding high definition imagery to further enhance your experience. Imagine attending a Cycle session that takes you through the streets of Paris or perhaps a Yoga Class that transports you to some of the most beautiful beaches of the world - our Fusion Studio can take you there.
RIDE FLOW UNWIND

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Functional Training

Functional Training does what exactly what it says it does - it mirrors everyday actions like reaching, walking, carrying, lifting and bending so moving becomes that much easier. It's all down to your body doing what it was meant to using seven primal moves - push, pull, bend, twist, move, lunge and squat.

Our Group Functional Training Sessions run daily. Our expert and highly motivating instructors put you through your primal paces (pushing, pulling, bedning, twisting, moving, lunging and squatting) and get those muscles talking : TRX Suspension Trainer, Plyo Boxes, Battle Ropes, Sand Bags and Kettlebells. Our sessions are ideal for everyone who want to learn to move better and feel more flexible. What's more, Group Functional Training is a great addition to any workout - make your body stronger, protect joints and prevent injuries.

Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life. Improve posture and your natural range of movement so everyday feels a little more effortless. Ready to re-shape and re-define your entire body?

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PersonalTraining

Boost Your Results

Our personal trainers are carefully selected for the knowledge, communication and above all, approachability. Whatever your goal a personal trainer can help you get the best results - quicker. Their encouragement, help and advice make sure you're getting the most out of your workouts. They're your friends in shorts.

Why our Personal Trainers @ One are the best!

• They're on your side, which is motivating

• They help you achieve your goals quicker

• They can give you skills that apply to life

• They're all directly employed by us

• It's affordable - you can just add the sessions to your regular direct debit membership.

Our sessions are time efficient and run for 30 minutes. From our experience, we have found that 30 mins is the right length of time to get the most value and benefit. We focus on empowering you to do the easy bits yourself, like the warm up, meaning the trainer can focus in on the real work to get you the results you want in the shortest amount of time. It also means you save money, and that's always a good thing! Want to know more about Personal Training? click here.

Group ExerciseTimetable

Open Air Timetable Commencing Monday 2nd November 2020.

Subject to Government Regulation. Bookings Essential.

OA = Open Air classes conducted outdoors. V = Classes presented on One@Home

Timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Spin 6.15 am Carissa OA V		Spin 6.15 am Carissa OA V	Spin 6.15 am Carissa OA V	Bootcamp 6.15 am Carissa OA V
Pilates 7.15 am Betty V		Metafit 7.15 am Sue OA	Pilates 7.15 am Betty V
	Melb Cup Day RPM 8.30 am Jane OA				RPM 8.30am Jane OA
	Melb Cup Day RPM 9.30 am Sue OA	Bodypump 9.30 am Kristina OA V	THT 9.30 am Annie OA	Metafit 9.30 am Kristina OA	Bodypump 9.30 am Kristina OA V
Pilates 5.00 pm Betty OA V			Bodyweight 5.30 pm Marian V
Bodypump 6.00 pm Kristina OA V		Bodypump 6.15 pm Sue OA V	THT 6.15 pm Annie V
		Step 7.15 pm Phil OA V

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Bootcamp 6.15 am Sean	Bodypump 6.15 am Sue	Spin 6.15 am Carissa	Spinning Around 6.15 am Carissa	Bootcamp 6.15 am Sean
Bootcamp 7.15 am Sean	Metafit 7.15 am Carissa	Metafit 7.15 am Sue		Bootcamp 7.15 am Sean
					Bootcamp 8.00 am Carissa
Silent Pilates 9.00 am Betty
		Bodypump 9.30 am Kristina		Metafit 9.30 am Kristina	Bodypump 9.30 am Kristina
Pilates 5.30 pm Betty
Bodypump 6.15 pm Kristina	Step 6.15 pm Phil	Bodypump 6.15 pm Sue	THT 6.15 pm Annie
Bootcamp 7.15 pm Marian	THT 7.15 pm Annie	Step 7.15 pm Phil	Bootcamp 7.15 pm Marian

Check out our We’re Back SALE offers.

We’ve created a range of membership options to help get you back into full mind and body fitness.

Orange

$17.95 / per week

Access to Mixed Training Area

Access to exclusive Ladies Training Zone (for women only)

Access to over 50 Group Exercise Classes every week (including OPEN AIR for a limited time)

Initial Health Evaluation with a qualified Trainer

Personalised Gym Program

24/7 Gym Access with your very own FiT PASS (24/7 access is subject to govt regulations)

FREE access to lockers

Joining Fee

$0 Joining Fee if you join for a minimum of 12 months (SAVE $49)

$49 Joining Fee a minimum of 6 months (SAVE $59)

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Orange Plus

21.95 / per week

(This rate will default to $26.95 per week, so get in now, SAVE and lock in your rate)

Access to The O Zone - Heart Rate Based Training with over 20 classes weekly

Includes your own wearable Heart Rate Monitor

Access to One@Home - enjoy LIVE STREAM Group Exercise classes from anywhere

Access to Mixed Training Area

Access to exclusive Ladies Training Zone (for women only)

Access to over 50 Group Exercise Classes every week (including OPEN AIR for a limited time)

Initial Health Evaluation with a qualified Trainer

Personalised Gym Program

24/7 Gym Access with your very own FiT PASS (24/7 access is subject to govt regulations)

FREE access to lockers

Joining Fee

$0 Joining Fee if you join as 12 month minimum member (save $149) Strictly Limited

$89 Joining Fee if you join as a 6 month minimum member (save $89)

JOIN NOW

Orange Platinum

The Ultimate Gym Membership

We're working on the ultimate gym membership!

Gallery

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