We're Back
SALE!

Re-Launch Membership Offers

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Open Air
Group Training

Commencing Monday 2nd November 2020. Subject to Govt. Regulations.

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One
@Home

Stay active with over 25 LIVE FEED classes every week

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AboutUs

One Life. Live It Well.

One Health & Fitness is conveniently located at the Axis Home Maker Centre (right next door to Spotlight) amongst cafes, restaurants and several retailers.

• 24/7 Member Access

• Fully Equipped Mixed Gymnasium

• Separate Ladies Only Area

• Over 50 Group Exercise Classes every week

• Personal Training

• Functional Training Zone & Functional Training Sessions

• Fusion Studio - Featuring our Mind / Body and Cycle Classes

• Pilates Reformer Beds - Fully supervised Private and Semi Private Sessions.

• Complimentary ongoing Member Health Assessments and Personalised Programs

About Photo

Ladies Only Area

One Health & Fitness features a totally private and separate Ladies Only Training Area. No matter what shape you're in, we've got a workout for you. Our small, intimate studio is filled with easy to use equipment, so they're not intimidating.

You'll see a quality selection of electronic Cardio Equipment, specialized machines focusing on the tummy, hip and thigh regions, plus a selection of lighter dumb bells and barbells - everything you will need to help you achieve your healthier, happier and balanced life.

Our equipment is designed especially for women and features both positive and negative resistance, to ensure you maximize the value of every minute, and see faster results.

Find out more

Fusion Studio

Challenge your body. Enlighten your mind. This is our Fusion Studio @ One. Our Fusion Studio is a premium boutique wellness studio located within our gym. It provides an innovative and colourful twist to experiencing Yoga, Pilates and Cycle classes. Offering unique, uplifting classes designed to challenge you physically and mentally, our Fusion Studio @ One ethos is to provide a calming sanctuary from the outside world for all fitness and wellness levels.

Fusion Studio @ One incorporates an array of beautiful colours to set the tone of the room, along with a massive screen featuring outstanding high definition imagery to further enhance your experience. Imagine attending a Cycle session that takes you through the streets of Paris or perhaps a Yoga Class that transports you to some of the most beautiful beaches of the world - our Fusion Studio can take you there.
RIDE FLOW UNWIND

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Functional Training

Functional Training does what exactly what it says it does - it mirrors everyday actions like reaching, walking, carrying, lifting and bending so moving becomes that much easier. It's all down to your body doing what it was meant to using seven primal moves - push, pull, bend, twist, move, lunge and squat.

Our Group Functional Training Sessions run daily. Our expert and highly motivating instructors put you through your primal paces (pushing, pulling, bedning, twisting, moving, lunging and squatting) and get those muscles talking : TRX Suspension Trainer, Plyo Boxes, Battle Ropes, Sand Bags and Kettlebells. Our sessions are ideal for everyone who want to learn to move better and feel more flexible. What's more, Group Functional Training is a great addition to any workout - make your body stronger, protect joints and prevent injuries.

Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life. Improve posture and your natural range of movement so everyday feels a little more effortless. Ready to re-shape and re-define your entire body?

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PersonalTraining

Boost Your Results

Our personal trainers are carefully selected for the knowledge, communication and above all, approachability. Whatever your goal a personal trainer can help you get the best results - quicker. Their encouragement, help and advice make sure you're getting the most out of your workouts. They're your friends in shorts.

Why our Personal Trainers @ One are the best!

• They're on your side, which is motivating

• They help you achieve your goals quicker

• They can give you skills that apply to life

• They're all directly employed by us

• It's affordable - you can just add the sessions to your regular direct debit membership.


Our sessions are time efficient and run for 30 minutes. From our experience, we have found that 30 mins is the right length of time to get the most value and benefit. We focus on empowering you to do the easy bits yourself, like the warm up, meaning the trainer can focus in on the real work to get you the results you want in the shortest amount of time. It also means you save money, and that's always a good thing! Want to know more about Personal Training? click here.
Personal Training

Group ExerciseTimetable

Open Air Timetable Commencing Monday 2nd November 2020.

Subject to Government Regulation. Bookings Essential.

OA = Open Air classes conducted outdoors. V = Classes presented on One@Home

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Spin

6.15 am
Carissa

OA V

Spin

6.15 am
Carissa

OA V

Spin

6.15 am
Carissa

OA V

Bootcamp

6.15 am
Carissa

OA V

Pilates

7.15 am
Betty

V

Metafit

7.15 am
Sue

OA

Pilates

7.15 am
Betty

V

Melb Cup Day RPM

8.30 am
Jane

OA

RPM

8.30am
Jane

OA

Melb Cup Day RPM

9.30 am
Sue

OA

Bodypump

9.30 am
Kristina

OA V

THT

9.30 am
Annie

OA

Metafit

9.30 am
Kristina

OA

Bodypump

9.30 am
Kristina

OA V

Pilates

5.00 pm
Betty

OA V

Bodyweight

5.30 pm
Marian

V

Bodypump

6.00 pm
Kristina

OA V

Bodypump

6.15 pm
Sue

OA V

THT

6.15 pm
Annie

V

Step

7.15 pm
Phil

OA V

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Bootcamp

6.15 am
Sean

Bodypump

6.15 am
Sue

Spin

6.15 am
Carissa

Spinning Around

6.15 am
Carissa

Bootcamp

6.15 am
Sean

Bootcamp

7.15 am
Sean

Metafit

7.15 am
Carissa

Metafit

7.15 am
Sue

Bootcamp

7.15 am
Sean

Bootcamp

8.00 am
Carissa

Silent Pilates

9.00 am
Betty

Bodypump

9.30 am
Kristina

Metafit

9.30 am
Kristina

Bodypump

9.30 am
Kristina

Pilates

5.30 pm
Betty

Bodypump

6.15 pm
Kristina

Step

6.15 pm
Phil

Bodypump

6.15 pm
Sue

THT

6.15 pm
Annie

Bootcamp

7.15 pm
Marian

THT

7.15 pm
Annie

Step

7.15 pm
Phil

Bootcamp

7.15 pm
Marian

Check out our We’re Back SALE offers.

We’ve created a range of membership options to help get you back into full mind and body fitness.

Orange

$17.95 / per week

  • Access to Mixed Training Area
  • Access to exclusive Ladies Training Zone (for women only)
  • Access to over 50 Group Exercise Classes every week (including OPEN AIR for a limited time)
  • Initial Health Evaluation with a qualified Trainer
  • Personalised Gym Program
  • 24/7 Gym Access with your very own FiT PASS (24/7 access is subject to govt regulations)
  • FREE access to lockers

Joining Fee

$0 Joining Fee if you join for a minimum of 12 months (SAVE $49)

$49 Joining Fee a minimum of 6 months (SAVE $59)



JOIN NOW

Orange Plus

21.95 / per week

(This rate will default to $26.95 per week, so get in now, SAVE and lock in your rate)

  • Access to The O Zone - Heart Rate Based Training with over 20 classes weekly
  • Includes your own wearable Heart Rate Monitor
  • Access to One@Home - enjoy LIVE STREAM Group Exercise classes from anywhere
  • Access to Mixed Training Area
  • Access to exclusive Ladies Training Zone (for women only)
  • Access to over 50 Group Exercise Classes every week (including OPEN AIR for a limited time)
  • Initial Health Evaluation with a qualified Trainer
  • Personalised Gym Program
  • 24/7 Gym Access with your very own FiT PASS (24/7 access is subject to govt regulations)
  • FREE access to lockers

Joining Fee

$0 Joining Fee if you join as 12 month minimum member (save $149) Strictly Limited

$89 Joining Fee if you join as a 6 month minimum member (save $89)



JOIN NOW

Orange Platinum

The Ultimate Gym Membership

    We're working on the ultimate gym membership!

One@Home

Our Online Membership getting you through COVID-19 restrictions



We will be launching the new One@Home over the next few days.

Check back soon with details of our brand new One@Home membership - LIVE classes daily from your favourite One instructors in the comfort of your home.

Register Now

MemberTestimonials

What members have to say about One Health & Fitness

June

Thoroughly enjoy each and every visit at One. I love my pilates floor and yoga classes, but also enjoy using the ladies only gym area for my weights and cardio training. It’s clean and the staff are so welcoming.

Aaron

I heard about this gym from friends and decided to join about a year ago. Love it! Spacious gym, very clean and a real sense of community. I’ve met some awesome mates along the way. 24/7 access means there’s no excuse why i can’t train.

Bec

Love the classes, particularly Functional Training and Body Pump. Staff are so friendly. I never get bored because there is always something going on. Special events, workshops and info sessions. Well done team

Contact Us

Staffed Hours (during Level 4 Restrictions)

Due to Level 4 Restrictions, our staff are currently working remotely and we have limited phone support. Should you have any enquires, please use this form to contact us or e-mail us. This will ensure your enquiry is dealt with as soon as possible.

Address

1/795 Plenty Rd, South Morang VIC 3752

We’re located at the Axis Centre, next to Spotlight.

E-mail

manager@onehealthfitness.com.au

Phone Number

+61 3 9436 6122

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