Aaron
I heard about this gym from friends and decided to join about a year ago. Love it! Spacious gym, very clean and a real sense of community. I’ve met some awesome mates along the way. 24/7 access means there’s no excuse why i can’t train.
• 24/7 Member Access
• Fully Equipped Mixed Gymnasium
• Separate Ladies Only Area
• Over 50 Group Exercise Classes every week
• Personal Training
• Functional Training Zone & Functional Training Sessions
• Fusion Studio - Featuring our Mind / Body and Cycle Classes
• Pilates Reformer Beds - Fully supervised Private and Semi Private Sessions.
• Complimentary ongoing Member Health Assessments and Personalised Programs
One Health & Fitness features a totally private and separate Ladies Only Training Area. No matter what shape you're in, we've got a workout for you. Our small, intimate studio is filled with easy to use equipment, so they're not intimidating.
You'll see a quality selection of electronic Cardio Equipment, specialized machines focusing on the tummy, hip and thigh regions, plus a selection of lighter dumb bells and barbells - everything you will need to help you achieve your healthier, happier and balanced life.
Our equipment is designed especially for women and features both positive and negative resistance, to ensure you maximize the value of every minute, and see faster results.
Find out moreChallenge your body. Enlighten your mind. This is our Fusion Studio @ One. Our Fusion Studio is a premium boutique wellness studio located within our gym. It provides an innovative and colourful twist to experiencing Yoga, Pilates and Cycle classes. Offering unique, uplifting classes designed to challenge you physically and mentally, our Fusion Studio @ One ethos is to provide a calming sanctuary from the outside world for all fitness and wellness levels.
Fusion Studio @ One incorporates an array of beautiful colours to set the tone of the room, along with a massive screen featuring outstanding high definition imagery to further enhance your experience.
Imagine attending a Cycle session that takes you through the streets of Paris or perhaps a Yoga Class that transports you to some of the most beautiful beaches of the world - our Fusion Studio can take you there.
RIDE FLOW UNWIND
Functional Training does what exactly what it says it does - it mirrors everyday actions like reaching, walking, carrying, lifting and bending so moving becomes that much easier. It's all down to your body doing what it was meant to using seven primal moves - push, pull, bend, twist, move, lunge and squat.
Our Group Functional Training Sessions run daily. Our expert and highly motivating instructors put you through your primal paces (pushing, pulling, bedning, twisting, moving, lunging and squatting) and get those muscles talking : TRX Suspension Trainer, Plyo Boxes, Battle Ropes, Sand Bags and Kettlebells. Our sessions are ideal for everyone who want to learn to move better and feel more flexible. What's more, Group Functional Training is a great addition to any workout - make your body stronger, protect joints and prevent injuries.
Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life. Improve posture and your natural range of movement so everyday feels a little more effortless. Ready to re-shape and re-define your entire body? Find out more• They're on your side, which is motivating
• They help you achieve your goals quicker
• They can give you skills that apply to life
• They're all directly employed by us
• It's affordable - you can just add the sessions to your regular direct debit membership.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Boxing6.00 amChris |
Body Pump6.00 amLouise |
Body Pump6.00 amGayatri |
Boxing6.00 amChris |
Strength Fit6.00 amChris |
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Yoga8.15 amLorraine |
Yoga8.15 amVicki |
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Yoga8.15 amOrly |
Body Attack8.15 amJenna |
Yoga8.15 amFrank |
Body Pump9.30 amJenna |
T.H.T.9.30 amAnnie |
Body Pump9.30 amLeila |
Body Attack9.30 amLeila |
Body Combat9.30 amLeila |
Body Pump9.30 amKristina |
Body Combat9.30 amJayne |
Pilates Full Body Toning10.45 amBetty |
Body Balance10.45 amClorinda |
T.H.T.10.45 amAnnie |
Body Balance10.45 amJen |
Body Pump10.45 amKristina |
Zumba10.45 amCheryl |
Body Pump10.45 amPhil |
Body Pump12.00 pmLeila |
Body Attack12.00 pmLeila |
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Step12.00 pmPhil |
Metafit5.15 pmKristina |
Strength Fit5.00 pmSarah |
Metafit5.15 pmSue |
Body Pump5.00 pmOrly |
Step5.30 pmPhil |
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Body Pump6.00 pmKristina |
Boxing6.00 pmAnnie |
Body Combat6.00 pmJayne |
Boxing6.15 pmChris |
Zumba6.30 pmMyrna |
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Body Attack7.00 pmOlivia |
Step7.00 pmPhil |
Body Pump7.00 pmPhil |
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Konga/Burn7.30 pmIva |
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Body Combat8.00 pmJayne |
Body Pump8.00 pmPhil |
Zumba8.00 pmLynnie |
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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RPM8.30 amJane |
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RPM9.30 amSue |
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RPM9.30 amSue |
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Pilates Full Body Toning5.15 pmBetty |
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RPM6.00 pmJane |
Pilates Full Body Toning6.00 pmSam |
Yoga6.00 pmJanet |
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Pilates Full Body Toning6.15 pmBetty |
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RPM7.00 pmOrly |
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Cycle Express7.15 pmCarissa |
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Pilates Full Body Toning7.15 pmSam |
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Yoga8.00 pmMonique |
Yoga8.00 pmJanet |
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Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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WEEK 1
Commencing
18/1/21
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SHRED6.00 am 9.30 am 6.00 pm |
HIIT6.00 am 6.00 pm |
STRONG LB6.00 am 9.30 am 6.00 pm |
SYNERGY6.00 am 6.00 pm |
LIFT UB6.00 am 9.30 am |
SWEAT8.15 am |
WEEK 2
Commencing
25/1/21
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LEAN6.00 am 9.30 am 6.00 pm |
STRONG UB6.00 am 6.00 pm |
SWEAT6.00 am 9.30 am 6.00 pm |
HIRT6.00 am 6.00 pm |
SYNGERY6.00 am 9.30 am |
LIFT LB8.15 am |
WEEK 3
Commencing
1/2/21
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HIIT6.00 am 9.30 am 6.00 pm |
STRONG LB6.00 am 6.00 pm |
SHRED6.00 am 9.30 am 6.00 pm |
LIFT UB6.00 am 6.00 pm |
SWEAT6.00 am 9.30 am |
LEAN8.15 am |
WEEK 4
Commencing
8/2/21
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LIFT LB6.00 am 9.30 am 6.00 pm |
SYNGERY6.00 am 6.00 pm |
HIIT6.00 am 9.30 am 6.00 pm |
STRONG UB6.00 am 6.00 pm |
LEAN6.00 am 9.30 am |
HIRT8.15 am |
WEEK 5
Commencing
15/2/21
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SWEAT6.00 am 9.30 am 6.00 pm |
LIFT UB6.00 am 6.00 pm |
HIRT6.00 am 9.30 am 6.00 pm |
LEAN6.00 am 6.00 pm |
HIIT6.00 am 9.30 am |
STRONG LB8.15 am |
$49 Joining Fee for minimum 12 months - Includes 24/7 access FiT Pass (subject to regulations)
$79 Joining Fee for minimum 6 months - Includes 24/7 access FiT Pass (subject to regulations)
$89 Joining Fee for minimum 12 months - Includes your very own MY ZONE Heart Rate Monitor (Valued at $149) and 24/7 Access FiT Pass (Valued at $49)
$129 Joining Fee for minimum of 6 months - Includes your very own MY ZONE Heart Rate Monitor (Valued at $149) and 24/7 Access FiT Pass (Valued at $49)
2 Weeks INTRO PASS
Enjoy 2 consecutive weeks of access to One Health & Fitness during our staffed hours.
Your Orange Intro pass includes access to both a our Mixed and Ladies Only Gym (if applicable) plus access to over 60 Group Exercise Classes including Body Pump, Yoga, Pilates Floor, Zumba and Air Boxing.
Terms & Conditions
Available to NEW MEMBERS only. One per person. Minimum age 18. Subject to Availability. This membership is for 14 consecutive days of access to One Health & Fitness. Subject to Government Regulations
JOIN NOW
One Health & Fitness offers a clean and spacious environment
Heaps of free weights and benches to help you get stronger
Functional Multi Station designed to give you a full body workout
Improve your agility with our dedicated training zone
Seperate Ladies Only Training Studio featuring lots of cardio equipment
Our Strength Zone will get you stronger, leaner and feeling amazing
Small Group Functional Training sessions run by our fully qualified and motivating Coaches
Over 50 Group Exercise Classes every week
Thoroughly enjoy each and every visit at One. I love my pilates floor and yoga classes, but also enjoy using the ladies only gym area for my weights and cardio training. It’s clean and the staff are so welcoming.
I heard about this gym from friends and decided to join about a year ago. Love it! Spacious gym, very clean and a real sense of community. I’ve met some awesome mates along the way. 24/7 access means there’s no excuse why i can’t train.
Love the classes, particularly Functional Training and Body Pump. Staff are so friendly. I never get bored because there is always something going on. Special events, workshops and info sessions. Well done team
We are now back in the gym, however, we are running on restricted services and hours based on the current state government restrictions.
Our current staffed hours are:
Mon - Thu: 5.30am to 10pm
Friday: 5.30am to 9.30pm
Sat & Sun: 8am to 6pm
We are unable to offer 24/7 access during these current restrictions.
1/795 Plenty Rd, South Morang VIC 3752
We’re located at the Axis Centre, next to Spotlight.
manager(at)onehealthfitness.com.au
+61 3 9436 6122