Enjoy Your Freedom

One Life. Live It Well.

Starting Monday 23rd November 2020 (subject to government regulations always) members of One Health & Fitness can enjoy access to the gym and classes without the need to pre book. This is yet another important step back to normality - and the result of each and every one of us, looking out for each other as part of the OneFam.


  • No more bookings - you can pop into the gym whenever you feel like it, without the need to pre book
  • No more time limits - stay for as little or as long as you like
  • ChangeRooms and Showers available (bring your own Padlock as we are unable to provide keys)
  • Water Filler will be available for water bottles

About Photo

With the easing of restrictions, it is even more important that we all participate in COVID Safe practice, so please be sure to look out for yourself and your community at One Health & Fitness.


As part of our COVID Safe practice and in compliance with State Government Regulations, we are required to offer access to our members during our staffed hours - this allows us to have a designated COVID MARSHALL available at all times - to ensure best practice at all times.

Whilst we cannot currently offer 24/7 access, we have increased our regular staffed hours


As a guide, based on the announcement by the State Govt on Monday 22nd November, the following MAXIMUM CAPACITY will apply.

MAXIMUM CAPACITY for the entire venue is 150 people

Main Gym Area - 60

Ladies Only Training Area - 18

Main Group Exercise Studio - 20

Fusion Studio - Cycle - 20

Fusion Studio - Wellness Classes - 16

Male Change Rooms - 10

Female Change Rooms - 10


We anticipate our new Ozone - Functional Training Zone to be available mid December - this will allow a further 20 people.

PLEASE NOTE - AS PER GOVERNMENT RESTRICTIONS WE WILL ABIDE BY AREA NUMBER RESTRICTIONS. PLEASE CHECK FOR SIGNAGE FOR PERMITTED NUMBERS PER AREA (Gym, Group Exercise, Ladies Only, Changerooms, Fusion Studio)


Our Staffed Hours Are

Mon - Thurs : 5.30am - 10pm

Friday : 5.30am - 9.30pm

Sat & Sun : 8am - 6pm


We’ve also updated our Group Exercise Timetable. Click here to view our latest timetable.


Coming In December

We’re also excited to announce our BRAND NEW The O Zone - our latest, state of the art training zone for Functional Training AND Small Group Training sessions with your dedicated Master Personal Trainer. Our new The O Zone is designed to fast track your health and fitness goals in a safe and supervised environment backed by the science of Heart Rate Training.


If you’ve been thinking about joining, now is really the best time! Not only will you save $$$ off our regular prices, you can also set yourself up to make 2021 your best year ever! Click here for our Membership Offer.