24/7 Member Access Is Back!

One Life. Live It Well.

The news we've all been waiting for has arrived. As of Dec 7th, One Health & Fitness will resume 24/7 access to the club. There are some minor terms and conditions as follows (Source DHHS Release);


  • No patron caps with a density quotient of 1 per 4sqm for each space.
  • Gym and exercise classes limited to 50 people (excluding anyone necessary for running the class).
  • COVID Marshals required when gyms are staffed. At times when gyms are unstaffed, a density quotient of 1 per 8 sqm applies.
  • Signage must state the number of people permitted inside, wipes and disinfectant must be supplied for use by patrons, and record keeping is required and venues with capacity of greater than 500 patrons must publish a COVIDSafe Plan online.

About Photo

So essentially, the Covid "common sense" behaviour rules are still in place regarding wearing of masks when not cardio active, social distancing, wiping down equipment after use and if you are not feeling well "stay home".

It's been a tough haul to get to this point and every One Health & Fitness member must continue to follow the rules to ensure we don't go back to restricted training operations.


Our Team Staffed Hours Are

Moving forward from tomorrow we'll be back to our normal Staffed hours.


Group Fitness Classes

At this point there will be some upcoming changes and improvements based on current participation levels, but we have plenty planed for 2021. We're also hoping to have a fantastic Christmas/Holiday Timetable which shall be released shortly.

Lastly, we appreciate all the support over the last 4 weeks and of course we want to do whatever it takes to rebuild the confidence in the fitness industry. One thing we've learnt from Covid is just how critical and fragile ones health can be. Healthy and fit is a choice and probably the most important one you'll make in your life. With it you can climb mountains and run marathons. Without it... well life can be more of a challenge.

Remember, we’ve only got ONE LIFE, LIVE IT WELL

Let's all make 2021 the start of the BEST YEARS OF OUR LIVES.