Level 4 Restrictions

One Life. Live It Well.

Monday 3rd August 2020

As we all know, Level 4 Restrictions have now well and truly hit the Melbourne Metro area. These restrictions are currently scheduled to run for a 6 week duration. Fingers crossed, these restrictions will expedite our COVID-19 recovery and we can soon be physically together again

What can you do over the next few weeks to keep you happy, healthy and positive? Whilst in lockdown, it is vitally important you will look after health, fitness and mental well being. Be sure to make the most of your 1 hour of outdoor exercise - get your heart rate elevated and enjoy some much needed Vitamin D (the feel good Vitamin we get from the sun).

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Equipment Hire@One

Equipment Hire @One gives you the opportunity to hire some commercial grade equipment from your favourite gym (that’s us!) for just a short term - or whilst we are in lockdown. Why buy, when you can hire the best commercial grade equipment and simply return it when you’re ready or when we re-open (whatever comes first) Click here to find out more.


Our best instructors are online LIVE everyday taking you through some express style workouts. Watch it LIVE and choose to interact with the instructor and other participants OR take part in the class, privately and when it works for you! Click here to find out more.

Personal Training

Kicking off towards the end of August, and in celebration of warmer Springtime weather just around the corner, we are now taking expression of interests for 1 on 1 outdoor training - incorporating Zoom sessions (if and when required).

PRE SELLING 3 x 30 minute Outdoor Personal Training sessions for just $59 (that’s less than $20 per session with your very own Trainer) Limit of 3 packs per customer. Available only in August and can be used as soon as Outdoor Personal Training is permitted under Government Regulations. Packs must be used within 60 days of Outdoor Personal Training officially resuming. To find out more, click here.

As always, all of our initiatives to keep our member fit, healthy and happy are subject to government rules and regulations. Stay Safe. Stay Well and Stay Connected with your OneFam by following us on Facebook and Instagram.

Want to get in touch with us? We have extremely limited, skeleton staffing onsite, so your best option is to send us a message by clicking here - complete your details and a member from the team will get in contact with you.