Free Virtual Workouts

One Health & Fitness

Whilst we eagerly await to re-open and welcome each and every one of you back to the One Family, we have secured some awesome FREE virtual workouts. These workouts require minimal equipment and can be completed at home - you’ll just need a little bit of space, and crank up your favourite tunes to keep you motivated.

The library of FREE workouts will continue to grow over the coming weeks, so be sure to visit regularly.


Looking for something a little more personalised and tailored?

Check out our brand new One@Home program. Enjoy classes on demand PLUS daily classes from your favourite One Health & Fitness trainers. All of this for one low weekly rate.

To find out more, click here