Latest News

Keep up to date on our latest news

LATEST UPDATE 16/6/21

  • 16/06/2021

RE-OPENING FRIDAY 18 JUNE. Find out all the latest you need to know...

Read More

LOCKDOWN 4.0

  • 03/06/2021

Whilst we find ourselves in an all too familiar place again...

Read More

Maximize Your Workouts

  • 10/05/2021

Knowing when and what to eat can make a difference in your workouts.

Read More

How To Motivate Yourself

  • 30/04/2021

How to Motivate Yourself to Go to the Gym on Cold, Dark Days

Read More

Safe To Go Back To Gym?

  • 02/03/2021

We know there is alot of discussion out there about how covid safe it is...

Read More

Benefit of HRT

  • 19/02/2021

What is the best intensity to burn fat? What is the best intensity to improve...

Read More

How To Set An Intention

  • 30/12/2020

Connect with the elements of your life that are most significant...

Read More

Intentions Vs Goals:

  • 30/12/2020

Goals are a destination or specific achievement. Intentions are...

Read More

Holiday Timetable 2020

  • 17/12/2020

It’s that time of year again... and after a very challenging 2020...

Read More

24/7 Access Is Back!

  • 9/12/2020

The news we've all been waiting for has arrived. As of Dec 7th...

Read More

Enjoy Your Freedom

  • 19/11/2020

Starting Monday 23rd November 2020 (subject to government regulations...

Read More

The Weight Is Over!

  • 03/11/2020

One Health & Fitness is due to re-open on Monday 9th November 2020

Read More

Re-Opening Mon 9th Nov

  • 26/10/2020

Great news wonderful OneFam! We have been given the green light...

Read More

There's Light!

  • 19/10/2020

Long time no see... but there is a light at the end of the tunnel...

Read More

Level 4 Restrictions

  • 03/08/2020

Click here to read the latest statement regarding Stage 4 Restrictions

Read More

Lockdown 2.0

  • 08/07/2020

Click here to read the latest statement regarding Lockdown 2.0

Read More

The Weight Is Over!

  • 15/06/2020

One Health & Fitness is due to re-open on Monday 22nd June 2020...

Read More

The Simple Guide To Start Meditating

  • 14/05/2020

During these crazy and...

Read More

COVID-19 Washing Tips

  • 04/05/2020

During these challenging times, we need to be extra careful with our daily cleaning habits. The good news is...

Read More

One@Home has arrived

  • 29/03/2020

Boost your immunity and supercharge your mental health with One@Home program.

Read More

COVID-19 UPDATE

  • 28/03/2020

As you are all aware, we have been temporarily closed due to the government mandates. Our hearts are heavy, and we miss you already.

Read More