Latest News

Keep up to date on our latest news

Safe To Go Back To Gym?

  • 02/03/2021

We know there is alot of discussion out there about how covid safe it is...

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Benefit of HRT

  • 19/02/2021

What is the best intensity to burn fat? What is the best intensity to improve...

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How To Set An Intention

  • 30/12/2020

Connect with the elements of your life that are most significant...

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Intentions Vs Goals:

  • 30/12/2020

Goals are a destination or specific achievement. Intentions are...

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Holiday Timetable 2020

  • 17/12/2020

It’s that time of year again... and after a very challenging 2020...

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24/7 Access Is Back!

  • 9/12/2020

The news we've all been waiting for has arrived. As of Dec 7th...

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Enjoy Your Freedom

  • 19/11/2020

Starting Monday 23rd November 2020 (subject to government regulations...

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The Weight Is Over!

  • 03/11/2020

One Health & Fitness is due to re-open on Monday 9th November 2020

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Re-Opening Mon 9th Nov

  • 26/10/2020

Great news wonderful OneFam! We have been given the green light...

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There's Light!

  • 19/10/2020

Long time no see... but there is a light at the end of the tunnel...

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Level 4 Restrictions

  • 03/08/2020

Click here to read the latest statement regarding Stage 4 Restrictions

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Lockdown 2.0

  • 08/07/2020

Click here to read the latest statement regarding Lockdown 2.0

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The Weight Is Over!

  • 15/06/2020

One Health & Fitness is due to re-open on Monday 22nd June 2020...

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The Simple Guide To Start Meditating

  • 14/05/2020

During these crazy and...

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COVID-19 Washing Tips

  • 04/05/2020

During these challenging times, we need to be extra careful with our daily cleaning habits. The good news is...

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One@Home has arrived

  • 29/03/2020

Boost your immunity and supercharge your mental health with One@Home program.

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COVID-19 UPDATE

  • 28/03/2020

As you are all aware, we have been temporarily closed due to the government mandates. Our hearts are heavy, and we miss you already.

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