FREE Ozone HRT Sessions Online

One Health & Fitness



We’ve created some easy to follow online workouts for you to enjoy as our guest - absolutely FREE!

Simply click play on a video below, crank up some background music and enjoy your workout. You can enlarge the video by clicking the full screen icon on the bottom right of any given video.


Tips!

When selecting OZONE Heart Rate Training, be sure to read the instructions at the beginning of the video

Make sure you perform the warm up exercises

Work through each station as per the instructions at the beginning of the video

And lastly, but most importantly, ENJOY and HAVE FUN!



Ozone HRT Session 1 - 10/6/2021




Ozone HRT Session 2 - 11/6/2021