Simply click play on a video below, crank up some background music and enjoy your workout. You can enlarge the video by clicking the full screen icon on the bottom right of any given video.
When selecting OZONE Heart Rate Training, be sure to read the instructions at the beginning of the video
Make sure you perform the warm up exercises
Work through each station as per the instructions at the beginning of the video
And lastly, but most importantly, ENJOY and HAVE FUN!