Ozone Heart Rate Training

One Health & Fitness

Ozone Heart Rate Training combines the best of science and innovative Functional Training sessions to bring you the best way to achieve your health and fitness goal.


Incorporating MyZone Heart Rate technology, Ozone Heart Rate Training is held in our bespoke designed Ozone Area. You will enjoy live updates as your train, tracking your effort and capacity - whilst under the supervision of our highly motivating and qualified Ozone Coaches.

Want to know how your tracking? Simply look up at one of our Ozone display units for live results. You can review your results after the session or whenever convenient for you.

Ozone Heart Rate Training is fun, challenging and never repetitive. Each session is pre designed by our Master Coach to ensure your every session is mapped out - designed to give you the best opportunity to achieve your goals.

To ensure maximal enjoyment, Ozone Heart Rate Training sessions are capped at 20 participants.

Sessions run for 50 minutes. Below are our current main session types.

With each Ozone session, your goal is is achieve MEPs. MEPs is an acronym for MYZONE Effort Points, and it's the metric by which everything is measured in the fitness tracking system. MEPs are earned by exercising in your target heart rate zones over a period of time. The more effort you put into each of your workouts, the more MEPs you earn!


Want to know more? Click here to send us a message. Ozone Heart Rate Training is included in our Orange Plus membership.

Click here to check out our current membership rates and even join online.


Here is an example of a month at a glance for Ozone Heart Rate Training. Sessions are evenly spread throughout the month to enable our Ozone participants to access as many different session variables as possible. This is designed to minimise repetition and increase results and enjoyment.


Ozone HRT Timetable


Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Commencing 5 Jul

103 LIFT UB 1

5.45 am 6.45 am 9.30 am 6.00 pm

103 HIRT 1

5.45 am 6.45 am 6.00 pm

103 SWEAT 2

5.45 am 6.45 am 9.30 am 6.00 pm

103 STRONG LB 1

5.45 am 6.45 am 6.00 pm

103 LEAN 2

5.45 am 6.45 am 9.30 am

103 HIIT 1

8.15 am

103 HIRT 1

9.30 am
Commencing 12 Jul

103 SYNERGY 2

5.45 am 6.45 am 9.30 am 6.00 pm

103 STRONG UB 2

5.45 am 6.45 am 6.00 pm

103 SHRED 2

5.45 am 6.45 am 9.30 am 6.00 pm

103 LEAN 3

5.45 am 6.45 am 6.00 pm

103 SWEAT 3

5.45 am 6.45 am 9.30 am

103 LIFT LB 2

8.15 am

103 LEAN 3

9.30 am
Commencing 19 Jul

103 HIRT 2

5.45 am 6.45 am 9.30 am 6.00 pm

103 HIIT 2

5.45 am 6.45 am 6.00 pm

103 STRONG LB 2

5.45 am 6.45 am 9.30 am 6.00 pm

103 SYNERGY 3

5.45 am 6.45 am 6.00 pm

103 SHRED 3

5.45 am 6.45 am 9.30 am

103 LIFT UB 2

8.15 am

103 SYNERGY 3

9.30 am
Commencing 26 Jul

103 SWEAT 4

5.45 am 6.45 am 9.30 am 6.00 pm

103 LIFT LB 3

5.45 am 6.45 am 6.00 pm

103 HIRT 3

5.45 am 6.45 am 9.30 am 6.00 pm

103 STRONG UB 3

5.45 am 6.45 am 6.00 pm

103 HIIT 3

5.45 am 6.45 am 9.30 am

103 LEAN 4

8.15 am

103 SWEAT 4

9.30 am
Commencing 2 Aug

103 SYNERGY 4

5.45 am 6.45 am 9.30 am 6.00 pm

103 HIRT 4

5.45 am 6.45 am 6.00 pm

103 LIFT UB 3

5.45 am 6.45 am 9.30 am 6.00 pm

103 SWEAT 5

5.45 am 6.45 am 6.00 pm

103 STRONG LB 3

5.45 am 6.45 am 9.30 am

103 SHRED 4

8.15 am
Commencing 9 Aug

103 HIIT 4

5.45 am 6.45 am 9.30 am 6.00 pm

103 LEAN 5

5.45 am 6.45 am 6.00 pm

103 SYNERGY 5

5.45 am 6.45 am 9.30 am 6.00 pm

103 LIFT LB 4

5.45 am 6.45 am 6.00 pm

104 SWEAT 1

5.45 am 6.45 am 9.30 am

103 STRONG UB 4

8.15 am
Commencing 16 Aug

103 HIRT 5

5.45 am 6.45 am 9.30 am 6.00 pm

103 STRONG LB 4

5.45 am 6.45 am 6.00 pm

103 HIIT 5

5.45 am 6.45 am 9.30 am 6.00 pm

103 SHRED 5

5.45 am 6.45 am 6.00 pm

103 LIFT UB 4

5.45 am 6.45 am 9.30 am

104 SWEAT 2

8.15 am
Commencing 23 Aug

104 STRONG UB 1

5.45 am 6.45 am 9.30 am 6.00 pm

104 SYNERGY 1

5.45 am 6.45 am 6.00 pm

104 LEAN 1

5.45 am 6.45 am 9.30 am 6.00 pm

104 HIIT 1

5.45 am 6.45 am 6.00 pm

104 LIFT LB 1

5.45 am 6.45 am 9.30 am

104 HIRT 1

8.15 am
Commencing 30 Aug

104 STRONG LB 1

5.45 am 6.45 am 9.30 am 6.00 pm

104 SWEAT 3

5.45 am 6.45 am 6.00 pm

104 SHRED 1

5.45 am 6.45 am 9.30 am 6.00 pm

104 LIFT UB 1

5.45 am 6.45 am 6.00 pm

104 HIRT 2

5.45 am 6.45 am 9.30 am

104 SYNERGY 2

8.15 am


STRONG

LIFT

LEAN

H.I.I.T

SWEAT

SHRED

H.I.R.T.

SYNERGY

POWER