Ozone Heart Rate Training

One Health & Fitness

Ozone Heart Rate Training combines the best of science and innovative Functional Training sessions to bring you the best way to achieve your health and fitness goal.


Incorporating MyZone Heart Rate technology, Ozone Heart Rate Training is held in our bespoke designed Ozone Area. You will enjoy live updates as your train, tracking your effort and capacity - whilst under the supervision of our highly motivating and qualified Ozone Coaches.

Want to know how your tracking? Simply look up at one of our Ozone display units for live results. You can review your results after the session or whenever convenient for you.

Ozone Heart Rate Training is fun, challenging and never repetitive. Each session is pre designed by our Master Coach to ensure your every session is mapped out - designed to give you the best opportunity to achieve your goals.

To ensure maximal enjoyment, Ozone Heart Rate Training sessions are capped at 20 participants.

Sessions run for 50 minutes. Below are our current main session types.

With each Ozone session, your goal is is achieve MEPs. MEPs is an acronym for MYZONE Effort Points, and it's the metric by which everything is measured in the fitness tracking system. MEPs are earned by exercising in your target heart rate zones over a period of time. The more effort you put into each of your workouts, the more MEPs you earn!


Want to know more? Click here to send us a message. Ozone Heart Rate Training is included in our Orange Plus membership.

Click here to check out our current membership rates and even join online.


Here is an example of a month at a glance for Ozone Heart Rate Training. Sessions are evenly spread throughout the month to enable our Ozone participants to access as many different session variables as possible. This is designed to minimise repetition and increase results and enjoyment.


Week Monday Tuesday Wednesday Thursday Friday Saturday
Commencing 29 Mar

HIIT 2

5.45 am 6.45 am 9.30 am 6.00 pm

STRONG UB 1

5.45 am 6.45 am 6.00 pm

HIRT 1

5.45 am 6.45 am 9.30 am 6.00 pm

LIFT LB 1

5.45 am 6.45 am 6.00 pm

NO CLASS

SWEAT 3

8.15 am
Commencing 5 Apr

SHRED 1

8.15 am

HIIT 3

5.45 am 6.45 am 6.00 pm

LIFT UB 2

5.45 am 6.45 am 9.30 am 6.00 pm

HIRT 2

5.45 am 6.45 am 6.00 pm

STRONG LB 2

5.45 am 6.45 am 9.30 am

LEAN 3

8.15 am
Commencing 12 Apr

LIFT LB 2

5.45 am 6.45 am 9.30 am 6.00 pm

SWEAT 4

5.45 am 6.45 am 6.00 pm

SHRED 2

5.45 am 6.45 am 9.30 am 6.00 pm

STRONG UB 2

5.45 am 6.45 am 6.00 pm

HIIT 4

5.45 am 6.45 am 9.30 am

SYNERGY 2

8.15 am
Commencing 19 Apr

HIRT 3

5.45 am 6.45 am 9.30 am 6.00 pm

SHRED 3

5.45 am 6.45 am 6.00 pm

STRONG LB 3

5.45 am 6.45 am 9.30 am 6.00 pm

SWEAT 5

5.45 am 6.45 am 6.00 pm

LEAN 4

5.45 am 6.45 am 9.30 am

LIFT UB 3

8.15 am
Commencing 26 Apr

HIIT 5

5.45 am 6.45 am 9.30 am 6.00 pm

LIFT LB 3

5.45 am 6.45 am 6.00 pm

SYNERGY 3

5.45 am 6.45 am 9.30 am 6.00 pm

STRONG UB 3

5.45 am 6.45 am 6.00 pm

HIRT 4

5.45 am 6.45 am 9.30 am

HIRT 4

8.15 am
Commencing 3 May

STRONG LB 4

5.45 am 6.45 am 9.30 am 6.00 pm

SWEAT 1

5.45 am 6.45 am 6.00 pm

SYNERGY 4

5.45 am 6.45 am 9.30 am 6.00 pm

HIIT 1

5.45 am 6.45 am 6.00 pm

LIFT UB 4

5.45 am 6.45 am 9.30 am

SHRED 5

8.15 am
Commencing 10 May

HIIT 2

5.45 am 6.45 am 9.30 am 6.00 pm

STRONG UB 4

5.45 am 6.45 am 6.00 pm

SWEAT 2

5.45 am 6.45 am 9.30 am 6.00 pm

LIFT LB 4

5.45 am 6.45 am 6.00 pm

SYNERGY 5

5.45 am 6.45 am 9.30 am

LEAN 5 + Technique W/Shop

8.15 am
Commencing 17 May

HIRT 5

5.45 am 6.45 am 9.30 am 6.00 pm

SHRED 1

5.45 am 6.45 am 6.00 pm

STRONG LB 1

5.45 am 6.45 am 9.30 am 6.00 pm

HIIT 3

5.45 am 6.45 am 6.00 pm

LIFT UB 1

5.45 am 6.45 am 9.30 am

SWEAT 3

8.15 am
Commencing 24 May

SHRED 2

5.45 am 6.45 am 9.30 am 6.00 pm

LIFT LB 1

5.45 am 6.45 am 6.00 pm

LEAN 2

5.45 am 6.45 am 9.30 am 6.00 pm

SYNERGY 1

5.45 am 6.45 am 6.00 pm

HIIT 4

5.45 am 6.45 am 9.30 am

STRONG UB 1

8.15 am
Commencing 31 May

LIFT UB 2

5.45 am 6.45 am 9.30 am 6.00 pm

HIRT 1

5.45 am 6.45 am 6.00 pm

SWEAT 4

5.45 am 6.45 am 9.30 am 6.00 pm

STRONG LB 2

5.45 am 6.45 am 6.00 pm

LEAN 3

5.45 am 6.45 am 9.30 am

HIIT 5

8.15 am


STRONG

LIFT

LEAN

H.I.I.T

SWEAT

SHRED

H.I.R.T.

SYNERGY

POWER